LSW Blog
-
The Habit Series: Introducing Habit Notes
Habits are repeated behaviours that we perform unconsciously. You will have a number of habits that you don’t even notice as they have become so intrinsic to your everyday life. The good news is, with repetition, you can create new, more positive habits. Habits that bring you joy, fulfil ambitions and move you closer towards your goals. -
The Habit Series: The LSW Team's top habits
We all have habits we perform daily, some good, some bad. There are some habits however, that outshine the rest. These are the habits that are guaranteed to spark joy, no matter what mood you’re in.
We asked our Team what their favourite and most helpful habits are that they perform daily to ensure a positive mindset and a healthy, productive outlook. Why not use these as inspiration when thinking about what habits you would like to fit into your daily routine.
-
A Children's Yoga Teacher's Perspective on Journal Writing With Kids by Victoria Tso
Did you keep a diary as a child? Many children do - a secret book to record their feelings and reflections on the day in. It can be an incredibly powerful tool. But without encouragement and regular time, plus an understanding of the benefits, diaries often end up laying untouched under a bed for months at a time.
-
The Journaling Series: Time efficient ways to journal
Journaling is a powerful tool for self-development. It can help you to work through issues you are facing, plan and prep for goals you want to achieve, pinpoint patterns in your thoughts and behaviours, and ultimately get to know yourself and your experience of the world better.
One of the most common questions we get around journaling is how to find the time to journal, so in this article, we are looking at time efficient ways to journal.
-
The Journaling Series: Our favourite journaling companions
Journaling is a powerful tool for self-development. It can help you to work through issues you are facing, plan and prep for goals you want to achieve, pinpoint patterns in your thoughts and behaviours, and ultimately get to know yourself and your experience of the world better.
In this article, we will be sharing with you our favourite journaling companions that help us, and will help you, to have the best experience in your journaling sessions.
-
The Journaling Series: Setting the scene for journaling success
Journaling is a powerful tool for self-development. It can help you to work through issues you are facing, plan and prep for goals you want to achieve, pinpoint patterns in your thoughts and behaviours, and ultimately get to know yourself and your experience of the world better.
In this article, we will cover some of our favourite tools for setting the scene in order to truly get the most out of your journaling each day.
-
The Journaling Series: Q&A with our Founder, Lili Sinclair-Williams
Journaling is a powerful tool for self-development. It can help you to work through issues you are facing, plan and prep for goals you want to achieve, pinpoint patterns in your thoughts and behaviours, and ultimately get to know yourself and your experience of the world better.
In this article - the first in our journaling series, we asked our founder, Lili Sinclair-Williams, all about her journaling routine and her tips for journaling success.
-
Inside our categories: JOURNAL
Writing a journal is a fantastic way to pause and reflect on our successes and failures and use these learnings to better ourselves. Click to read more about how to make the most of your JOURNAL cards.