LSW Blog

We all have habits we perform daily, some good, some bad. There are some habits however, that outshine the rest. These are the habits that are guaranteed to spark joy, no matter what mood you’re in.

We asked our Team what their favourite and most helpful habits are that they perform daily to ensure a positive mindset and a healthy, productive outlook. Why not use these as inspiration when thinking about what habits you would like to fit into your daily routine.

Did you keep a diary as a child? Many children do - a secret book to record their feelings and reflections on the day in. It can be an incredibly powerful tool. But without encouragement and regular time, plus an understanding of the benefits, diaries often end up laying untouched under a bed for months at a time.  

Journaling is a powerful tool for self-development. It can help you to work through issues you are facing, plan and prep for goals you want to achieve, pinpoint patterns in your thoughts and behaviours, and ultimately get to know yourself and your experience of the world better.

One of the most common questions we get around journaling is how to find the time to journal, so in this article, we are looking at time efficient ways to journal.

Journaling is a powerful tool for self-development. It can help you to work through issues you are facing, plan and prep for goals you want to achieve, pinpoint patterns in your thoughts and behaviours, and ultimately get to know yourself and your experience of the world better.

In this article, we will be sharing with you our favourite journaling companions that help us, and will help you, to have the best experience in your journaling sessions.

Journaling is a powerful tool for self-development. It can help you to work through issues you are facing, plan and prep for goals you want to achieve, pinpoint patterns in your thoughts and behaviours, and ultimately get to know yourself and your experience of the world better.

In this article, we will cover some of our favourite tools for setting the scene in order to truly get the most out of your journaling each day.

Journaling is a powerful tool for self-development. It can help you to work through issues you are facing, plan and prep for goals you want to achieve, pinpoint patterns in your thoughts and behaviours, and ultimately get to know yourself and your experience of the world better.

In this article - the first in our journaling series, we asked our founder, Lili Sinclair-Williams, all about her journaling routine and her tips for journaling success.