LSW Blog

Sorting our parts

Sorting our parts

  Do you ever have unwanted thoughts or emotions pop into your head when you are trying to get ready for work or preparing for something important? Do you get...

Sorting our parts

  Do you ever have unwanted thoughts or emotions pop into your head when you are trying to get ready for work or preparing for something important? Do you get...

Changing Your Reality

Changing Your Reality

Have you ever felt yourself dumbstruck by someone else’s point of view? Having differing views to others is a normal part of life, but have you ever wondered why you might...

Changing Your Reality

Have you ever felt yourself dumbstruck by someone else’s point of view? Having differing views to others is a normal part of life, but have you ever wondered why you might...

How to get the most out of your journal

How to get the most out of your journal

Journaling is a really useful tool for self-reflection - to help pinpoint patterns of behaviours (good ones that we want to do more of or negative ones we want to avoid) -...

How to get the most out of your journal

Journaling is a really useful tool for self-reflection - to help pinpoint patterns of behaviours (good ones that we want to do more of or negative ones we want to avoid) -...

The Habit Series: Introducing Habit Notes

The Habit Series: Introducing Habit Notes

Habits are repeated behaviours that we perform unconsciously. You will have a number of habits that you don’t even notice as they have become so intrinsic to your everyday life....

The Habit Series: Introducing Habit Notes

Habits are repeated behaviours that we perform unconsciously. You will have a number of habits that you don’t even notice as they have become so intrinsic to your everyday life....

The Habit Series: The LSW Team's top habits

The Habit Series: The LSW Team's top habits

We all have habits we perform daily, some good, some bad. There are some habits however, that outshine the rest. These are the habits that are guaranteed to spark joy,...

The Habit Series: The LSW Team's top habits

We all have habits we perform daily, some good, some bad. There are some habits however, that outshine the rest. These are the habits that are guaranteed to spark joy,...

A Children's Yoga Teacher's Perspective on Journal Writing With Kids by Victoria Tso

A Children's Yoga Teacher's Perspective on Jour...

Did you keep a diary as a child? Many children do - a secret book to record their feelings and reflections on the day in. It can be an incredibly...

A Children's Yoga Teacher's Perspective on Jour...

Did you keep a diary as a child? Many children do - a secret book to record their feelings and reflections on the day in. It can be an incredibly...