Collection: Journals

Explore our range of therapy-based wellbeing journals. Thoughtfully designed to support self-reflection, habit-building and emotional wellbeing. Each journal includes expert-guided prompts to help reduce stress, manage anxiety and encourage daily gratitude and mindfulness.

✔ Improve mental wellbeing with structured journaling exercises
✔ Reduce stress & anxiety through self-reflection and positive habits
✔ Practice daily mindfulness & gratitude with guided prompts
✔ Track personal growth & self-care in just a few minutes a day

Whether you’re searching for the best wellbeing journal for mental wellness, self-care or stress relief, our UK-made journals provide the tools to help you feel calmer, more confident, and in control of your wellbeing.