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Morning Notes

Morning Notes

£22.99
£22.99
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Morning Notes is a three-month undated daily wellbeing journal.

Do you find yourself immediately reaching for your phone, diving into emails, or getting lost in social media notifications as soon as you wake up? Morning Notes is here to change that. Designed for use specifically in the mornings, this journal helps you cultivate a positive mindset right from the start, enabling you to clearly identify  potential obstacles and turn them into opportunities for growth.

Each page serves as a gentle reminder that every day is a new chance to establish beneficial habits and focus your intentions. Rather than starting your day feeling reactive or overwhelmed, Morning Notes invites you to engage in a moment of calm. Set your goals, embrace mindfulness, and plot a course for a successful, fulfilling day — all before stepping out into the world.

Each week you will find:

  • Monday - Sunday journal prompts
  • Goal setting exercises
  • Monthly reviews
  • Inspirational quotes
  • Mindful colouring pages
  • Gratitude exercises
  • Three month review
  • Three month Gratitude reflection

Made in the UK with FSC certified paper and linseed or soy based ink, our products are not only kind to your mind but kind to the planet too 💚 🌍

Specifications:

  • Printed in the UK
  • 128 pages
  • Three-month undated
  • White 100 gsm paper
  • Dimensions 8.3" L x 5.8" W
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  • Made in the UK
  • FSC Certified Paper
  • Vegan
  • Plastic Free
  • Linseed & Soy Based Ink
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FAQ for Morning Notes

How does Morning Notes help improve my mornings?

By using LSW Morning Notes each morning, you can create a positive start to your day with mindful reflection, gratitude, and goal-setting. This routine helps you focus on what matters most, reduces stress, and boosts your mood, making your day more intentional and fulfilling.

Do I need a lot of time in the morning to use this journal?

No, Morning Notes is designed to be quick and easy to use, even if you have a busy schedule. The prompts can be completed in just a few minutes, allowing you to fit this powerful morning routine into your day without feeling rushed.

Can Morning Notes help with stress or anxiety?

Yes! The journal helps you to start your day with intention and reflect on any obstacles you may come up against. This will help you to prepare for these obstacles and focus on what you can do to push through them which can help reduce feelings of stress and anxiety.

Is Morning Notes suitable for everyone?

Absolutely! Morning Notes is suitable for anyone looking to add a positive and mindful routine to their mornings, regardless of age or experience with journaling. Whether you're new to mindfulness or have an established routine, this journal is designed to benefit everyone.

How does Morning Notes differ from other morning journals?

Unlike many other journals, LSW Morning Notes uses therapy inspired methods to combine mindfulness exercises, gratitude practices, and goal-setting prompts into one streamlined routine. Allowing you to start your day in the most positive and beneficial way.

Will this journal help me feel more in control of my day?

Yes! LSW Morning Notes provides a structured way to set your intentions and prioritise your goals each morning. This routine helps you gain clarity and feel more empowered to take charge of your day, reducing the chances of feeling overwhelmed or lack of direction.

6 reasons you need morning notes

  • Struggling to Find Focus or Purpose in the Morning?

    If you often wake up feeling scattered or unsure of how to approach your day, LSW Morning Notes helps you set clear intentions and start with positivity. By focusing on gratitude and meaningful goals, you'll transform chaotic mornings into productive, purpose-driven days.

  • Tired of Feeling Overwhelmed Before the Day Even Begins?

    If stress or anxiety greets you first thing in the morning, this journal offers a way to ground yourself. LSW Morning Notes helps you shift from overwhelm to clarity, using proven prompts that guide you toward calm, focused thinking right from the moment you wake up.

  • Stuck in Negative Thinking Patterns?

    For those who struggle with self-doubt or negativity, LSW Morning Notes encourages a mindset shift. The therapy-inspired techniques help you break free from negative thoughts by focusing on gratitude, positivity, and goals that align with the life you want to create.

  • Feeling Like You’re Drifting Through Life Without a Clear Direction?

    If you’re unsure about your path or feel stuck, LSW Morning Notes provides the structure to clarify your goals and dreams. It’s not just a journal—it's a tool to help you take consistent, actionable steps toward building your dream life, one morning at a
    time.

  • Waking Up Exhausted and Unmotivated?

    If mornings feel like a drag, LSW Morning Notes will energise and motivate you. By starting your day with self-reflection and goal-setting, you’ll cultivate a mindset of enthusiasm and purpose, setting the tone for a more motivated, productive day ahead.

  • Struggling to Find a Morning Routine That Works?

    If you’ve tried different morning routines without success, LSW Morning Notes offers a simple, proven structure to set you up for success. With prompts designed by a former therapist, you’ll create a quick, simple routine that helps you focus, reduce stress, and start every day with intention.