Tis the season to be jolly – as the famous Deck the Halls lyrics go… but as much as Christmas is a season of joy, merriment and celebration, it can also be stressful. With the financial burden of buying gifts and cooking large feasts on top of potentially having to manage tense family dynamics, it is not unusual to enter this festive season with a certain level of stress and anticipation.
So, as much as we cannot change the external factors that happen around us this Christmas, there are things we can do to manage stress internally. In this article, I will be sharing with you five tips for managing this stress in order to make this festive period a time of joy.
Our sex hormones not only affect the body but also our mind. Yep, mental health and hormones are intimately linked. Meaning, you wouldn’t be alone in noticing changes to your mental state during different times of the menstrual cycle.
In this week's blog, Unfabled's Clinical Lead, Zoe Sever explains how to make sense of these changes and make actionable steps to take control of your wellbeing.