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Habit Notes Journal

Habit Notes Journal

£22.99
£22.99
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Habit Notes is a twelve-week undated daily habit tracking journal.

Are you tired of starting new habits only to abandon them days later? Do you find it hard to stay motivated and consistent? The Habit Note...

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  • Made in the UK
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FAQ for Habit Notes

LSW Habit Notes goes beyond basic habit formation by guiding you to reflect on the habits that truly resonate with who you are and your long-term goals. The daily and weekly habit trackers help you stay accountable, making it easier to stay committed to the habits that matter most to you.

Reflecting on your habits helps you understand why you choose certain behaviours and whether they align with your values and goals. The therapy-inspired prompts in Habit Notes encourage deep reflection, helping you develop habits that feel authentic and are more likely to stick because they’re connected to who you really are.

Unlike typical habit trackers, LSW Habit Notes is packed with therapeutic prompts that encourage you to explore the deeper reasons behind your habits. It’s not just about tracking—this journal helps you understand yourself better, guiding you to form habits that reflect your authentic self and the person you want to become.

The journal includes both daily and weekly habit trackers that help you monitor your progress and stay consistent. By visually tracking your habits, you’ll gain a clear understanding of your achievements and where you can improve, making it easier to stay on course toward your goals.

Yes! By guiding you to reflect on your current habits and their impact on your life, LSW Habit Notes helps you identify and replace behaviours that no longer serve you. The structured habit trackers and reflective prompts give you the tools to break negative patterns and form healthier, more fulfilling habits.

Building lasting habits takes time, but LSW Habit Notes is a three-month journal designed to help you stay consistent and motivated. By regularly reflecting on your progress and sticking to the habit trackers, you’ll start noticing positive changes in your mindset, behaviours, and overall well-being within weeks

6 reasons you need habit notes

  • Struggling to Stick to New Habits?

    If you find yourself constantly falling off track with your goals, LSW Habit Notes helps you stay accountable. With daily and weekly habit trackers, this journal gives you a clear plan to stay consistent and turn your intentions into long-lasting habits.

  • Feeling Disconnected from Your Goals?

    If the habits you’re trying to build don’t feel meaningful or aligned with who you are, LSW Habit Notes guides you to find habits that reflect your authentic self. Through reflection and therapy-inspired prompts, you’ll identify habits that truly matter and are more likely to stick.

  • Tired of Making the Same Resolutions Without Progress?

    If every new goal feels like a repeat of last year’s unmet resolutions, LSW Habit Notes will help you break the cycle. By diving deep into why certain habits fail and others thrive, this journal empowers you to set habits that align with your values and vision for the future.

  • Overwhelmed by Trying to Change Too Much at Once?

    If habit-building feels overwhelming, LSW Habit Notes helps you break it down into manageable steps. The structured format allows you to focus on one step at a time, giving you the space and clarity to develop habits at a pace that works for you.

  • Struggling to Let Go of Bad Habits?

    If you’re stuck in a cycle of bad habits and want to break free, Habit Notes gives you the tools to reflect on these behaviours and understand their roots. The journal provides guidance on how to replace negative patterns with healthier habits that align with the person you want to become.

  • Unsure of Where to Start on Your Personal Growth Journey?

    If you’re feeling lost or unsure about how to move forward, Habit Notes is designed to help you find clarity. With therapeutic prompts and habit-building strategies, this journal guides you to discover the habits that will support your personal growth and help you become the best version of yourself.