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Habit Notes

Habit Notes

£22.99
£22.99
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Habit Notes is a twelve-week undated daily habit tracking journal.

Are you tired of starting new habits only to abandon them days later? Do you find it hard to stay motivated and consistent? The Habit Notes journal tackles these common challenges head-on. With daily and weekly habit trackers, alongside exercises specifically designed to foster long-lasting, positive habits, this journal is more than just a book — it's a blueprint for success.

Habit Notes begins by addressing the reasons your past habits didn't stick. Through self-reflection and targeted, therapy-based journal prompts, you'll discover habits that truly resonate with who you are, making it easier to integrate them into your daily life. This journal doesn't just help you adopt new behaviours; it ensures these habits are deeply aligned with your personal goals and authentic self.

If you're ready to stop the cycle of fleeting enthusiasm and embrace sustainable change, the Habit Notes journal is your essential companion. 

Inside you will find

  • Monday - Sunday daily and weekly habit trackers and guided prompts
  • Inspirational quotes
  • Motivational exercises
  • Coaching techniques
  • Goal Setting

Made in the UK with FSC certified paper and linseed or soy based ink, our products are not only kind to your mind but kind to the planet too 💚 🌍

Specification

  • Printed in the UK
  • 128 pages
  • Twelve week undated
  • White 100 gsm paper
  • Dimensions 6.9" L x 4.9" W

 
View full details
  • Made in the UK
  • FSC Certified Paper
  • Vegan
  • Plastic Free
  • Linseed & Soy Based Ink
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FAQ for Habit Notes

How can this journal help me build habits that actually stick?

LSW Habit Notes goes beyond basic habit formation by guiding you to reflect on the habits that truly resonate with who you are and your long-term goals. The daily and weekly habit trackers help you stay accountable, making it easier to stay committed to the habits that matter most to you.

Why is reflecting on my habits important?

Reflecting on your habits helps you understand why you choose certain behaviours and whether they align with your values and goals. The therapy-inspired prompts in Habit Notes encourage deep reflection, helping you develop habits that feel authentic and are more likely to stick because they’re connected to who you really are.

How is Habit Notes different from other habit trackers?

Unlike typical habit trackers, LSW Habit Notes is packed with therapeutic prompts that encourage you to explore the deeper reasons behind your habits. It’s not just about tracking—this journal helps you understand yourself better, guiding you to form habits that reflect your authentic self and the person you want to become.

How do the habit trackers work?

The journal includes both daily and weekly habit trackers that help you monitor your progress and stay consistent. By visually tracking your habits, you’ll gain a clear understanding of your achievements and where you can improve, making it easier to stay on course toward your goals.

Can Habit Notes help me break bad habits?

Yes! By guiding you to reflect on your current habits and their impact on your life, LSW Habit Notes helps you identify and replace behaviours that no longer serve you. The structured habit trackers and reflective prompts give you the tools to break negative patterns and form healthier, more fulfilling habits.

How long will it take to see results?

Building lasting habits takes time, but LSW Habit Notes is a three-month journal designed to help you stay consistent and motivated. By regularly reflecting on your progress and sticking to the habit trackers, you’ll start noticing positive changes in your mindset, behaviours, and overall well-being within weeks

6 reasons you need habit notes

  • Struggling to Stick to New Habits?

    If you find yourself constantly falling off track with your goals, LSW Habit Notes helps you stay accountable. With daily and weekly habit trackers, this journal gives you a clear plan to stay consistent and turn your intentions into long-lasting habits.

  • Feeling Disconnected from Your Goals?

    If the habits you’re trying to build don’t feel meaningful or aligned with who you are, LSW Habit Notes guides you to find habits that reflect your authentic self. Through reflection and therapy-inspired prompts, you’ll identify habits that truly matter and are more likely to stick.

  • Tired of Making the Same Resolutions Without Progress?

    If every new goal feels like a repeat of last year’s unmet resolutions, LSW Habit Notes will help you break the cycle. By diving deep into why certain habits fail and others thrive, this journal empowers you to set habits that align with your values and vision for the future.

  • Overwhelmed by Trying to Change Too Much at Once?

    If habit-building feels overwhelming, LSW Habit Notes helps you break it down into manageable steps. The structured format allows you to focus on one step at a time, giving you the space and clarity to develop habits at a pace that works for you.

  • Struggling to Let Go of Bad Habits?

    If you’re stuck in a cycle of bad habits and want to break free, Habit Notes gives you the tools to reflect on these behaviours and understand their roots. The journal provides guidance on how to replace negative patterns with healthier habits that align with the person you want to become.

  • Unsure of Where to Start on Your Personal Growth Journey?

    If you’re feeling lost or unsure about how to move forward, Habit Notes is designed to help you find clarity. With therapeutic prompts and habit-building strategies, this journal guides you to discover the habits that will support your personal growth and help you become the best version of yourself.