Description

Habit Notes is a twelve-week undated daily habit tracking journal.

Are you tired of starting new habits only to abandon them days later? Do you find it hard to stay motivated and consistent? The Habit Notes journal tackles these common challenges head-on. With daily and weekly habit trackers, alongside exercises specifically designed to foster long-lasting, positive habits, this journal is more than just a book — it's a blueprint for success.

Habit Notes begins by addressing the reasons your past habits didn't stick. Through self-reflection and targeted, therapy-based journal prompts, you'll discover habits that truly resonate with who you are, making it easier to integrate them into your daily life. This journal doesn't just help you adopt new behaviours; it ensures these habits are deeply aligned with your personal goals and authentic self.

If you're ready to stop the cycle of fleeting enthusiasm and embrace sustainable change, the Habit Notes journal is your essential companion. 

Inside you will find

• Monday - Sunday daily and weekly habit trackers and guided prompts
• Inspirational quotes
• Motivational exercises
• Coaching techniques
• Goal Setting

Made in the UK with FSC certified paper and linseed or soy based ink, our products are not only kind to your mind but kind to the planet too 💚 🌍

Specification

• Printed in the UK
• 128 pages
• Twelve week undated
• White 100 gsm paper
• Dimensions 6.9" L x 4.9" W