LSW Blog

Changing Your Reality

Changing Your Reality

Have you ever felt yourself dumbstruck by someone else’s point of view? Having differing views to others is a normal part of life, but have you ever wondered why you might...

Changing Your Reality

Have you ever felt yourself dumbstruck by someone else’s point of view? Having differing views to others is a normal part of life, but have you ever wondered why you might...

How to get the most out of your journal

How to get the most out of your journal

Journaling is a really useful tool for self-reflection - to help pinpoint patterns of behaviours (good ones that we want to do more of or negative ones we want to avoid) -...

How to get the most out of your journal

Journaling is a really useful tool for self-reflection - to help pinpoint patterns of behaviours (good ones that we want to do more of or negative ones we want to avoid) -...

Career Series: Keeping Up Productivity

Career Series: Keeping Up Productivity

Productivity always comes up whenever I ask people what they struggle most with. Whether it is getting started on a project or keeping up momentum or staying on task or procrastinating....

Career Series: Keeping Up Productivity

Productivity always comes up whenever I ask people what they struggle most with. Whether it is getting started on a project or keeping up momentum or staying on task or procrastinating....

Career Series: Morning Routine

Career Series: Morning Routine

A morning routine can mean the difference between a good day and a bad day. I try to begin every day with the same routine in order to create a sense...

Career Series: Morning Routine

A morning routine can mean the difference between a good day and a bad day. I try to begin every day with the same routine in order to create a sense...

Career Series: Shifting perceptions to create a career you love

Career Series: Shifting perceptions to create a...

My career before training as a therapist and founding LSW London, was in the incredibly fast-paced, high-stress world that is the film industry. I worked painfully long hours, rarely allowing myself...

Career Series: Shifting perceptions to create a...

My career before training as a therapist and founding LSW London, was in the incredibly fast-paced, high-stress world that is the film industry. I worked painfully long hours, rarely allowing myself...

The Habit Series: Introducing Habit Notes

The Habit Series: Introducing Habit Notes

Habits are repeated behaviours that we perform unconsciously. You will have a number of habits that you don’t even notice as they have become so intrinsic to your everyday life....

The Habit Series: Introducing Habit Notes

Habits are repeated behaviours that we perform unconsciously. You will have a number of habits that you don’t even notice as they have become so intrinsic to your everyday life....