LSW Blog

What Are the Best Gifts for Pregnant Women? A T...

When someone you love is pregnant, it’s natural to want to shower them with gifts, but the best gifts aren’t just cute or practical. They support her emotionally, encourage self-care...

What Are the Best Gifts for Pregnant Women? A T...

When someone you love is pregnant, it’s natural to want to shower them with gifts, but the best gifts aren’t just cute or practical. They support her emotionally, encourage self-care...

How to Support a Pregnant Friend Emotionally: 5...

Supporting a pregnant friend isn’t just about baby showers and onesies. Emotional support can make a world of difference especially during the third trimester, when nerves, aches and overwhelm often...

How to Support a Pregnant Friend Emotionally: 5...

Supporting a pregnant friend isn’t just about baby showers and onesies. Emotional support can make a world of difference especially during the third trimester, when nerves, aches and overwhelm often...

Therapist-designed mindfulness tools for daily self-care, including Mind Cards and wellness journal from LSW London

Notes From a Therapist: You Do Have Time for Se...

Even 5 minutes of self-care can change everything. Let’s start. Self-care isn’t about how much time you have, it’s about how you use it. A few intentional moments can have...

Notes From a Therapist: You Do Have Time for Se...

Even 5 minutes of self-care can change everything. Let’s start. Self-care isn’t about how much time you have, it’s about how you use it. A few intentional moments can have...

Self-Care Tips for Working Mums Who Never Get a...

Between school runs, work deadlines and a never-ending to-do list, self-care often falls to the bottom of the list for working mums. But taking just a few moments each day...

Self-Care Tips for Working Mums Who Never Get a...

Between school runs, work deadlines and a never-ending to-do list, self-care often falls to the bottom of the list for working mums. But taking just a few moments each day...

Mindfulness Tools Every Child Should Have in Th...

Big feelings are part of growing up but helping children understand and manage their emotions doesn’t have to be complicated. In fact, the earlier kids learn simple wellbeing tools, the...

Mindfulness Tools Every Child Should Have in Th...

Big feelings are part of growing up but helping children understand and manage their emotions doesn’t have to be complicated. In fact, the earlier kids learn simple wellbeing tools, the...

Therapist-Recommended Gift Ideas for New Mums

New mums are often showered with gifts for the baby, but what about her? If you’re looking to give a gift that nurtures her wellbeing, mental health, and confidence, we’ve...

Therapist-Recommended Gift Ideas for New Mums

New mums are often showered with gifts for the baby, but what about her? If you’re looking to give a gift that nurtures her wellbeing, mental health, and confidence, we’ve...