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LSW Blog

  • Top Tips for a Good Night's Sleep by Milly Glendinning

    by LSW London
    We are probably all familiar with tossing and turning at night, watching the minutes and hours tick by as we unsuccessfully try to sleep. Here are my top tips for avoiding this feeling of frustration and replacing it with a blissful nights rest, leaving you feeling rejuvenated and fresh for whatever tomorrow may bring: 

  • The Journaling Series: Time efficient ways to journal

    by Lili Sinclair-Williams

    Journaling is a powerful tool for self-development. It can help you to work through issues you are facing, plan and prep for goals you want to achieve, pinpoint patterns in your thoughts and behaviours, and ultimately get to know yourself and your experience of the world better.

    One of the most common questions we get around journaling is how to find the time to journal, so in this article, we are looking at time efficient ways to journal.

    Posted in JOURNALING

  • The Journaling Series: Our favourite journaling companions

    by Lili Sinclair-Williams

    Journaling is a powerful tool for self-development. It can help you to work through issues you are facing, plan and prep for goals you want to achieve, pinpoint patterns in your thoughts and behaviours, and ultimately get to know yourself and your experience of the world better.

    In this article, we will be sharing with you our favourite journaling companions that help us, and will help you, to have the best experience in your journaling sessions.

    Posted in JOURNALING

  • The Journaling Series: Setting the scene for journaling success

    by Lili Sinclair-Williams

    Journaling is a powerful tool for self-development. It can help you to work through issues you are facing, plan and prep for goals you want to achieve, pinpoint patterns in your thoughts and behaviours, and ultimately get to know yourself and your experience of the world better.

    In this article, we will cover some of our favourite tools for setting the scene in order to truly get the most out of your journaling each day.

    Posted in JOURNALING

  • The Journaling Series: Q&A with our Founder, Lili Sinclair-Williams

    by Lili Sinclair-Williams

    Journaling is a powerful tool for self-development. It can help you to work through issues you are facing, plan and prep for goals you want to achieve, pinpoint patterns in your thoughts and behaviours, and ultimately get to know yourself and your experience of the world better.

    In this article - the first in our journaling series, we asked our founder, Lili Sinclair-Williams, all about her journaling routine and her tips for journaling success.

    Posted in JOURNALING

  • 5 mindfulness rituals to incorporate in your everyday with Helena Rose Photography

    by Lili Sinclair-Williams

    Our wonderful photographer, Helena Rose Murphy, has shared with us her 5 mindfulness rituals to incorporate in your everyday.

    Helena is a professional photographer based in Bristol, specialising in product and food photography. She works with ethical and sustainable brands, creating joyful, story-telling product photos.

    Posted in MINDFULNESS

  • Inside our categories: MINDFULNESS

    by Lili Sinclair-Williams
    Mindfulness has become hugely popular over the past few years – you’ve probably come across it at some point or maybe you use it regularly. It has ...
    Posted in MINDFULNESS

  • Inside our categories: REFLECTION

    by Lili Sinclair-Williams
    Setting aside time to reflect on what is important to you can be a great way to discover more about yourself and your values and ensure that you are on track to being the best version of you. Reflecting on the words of others can be a great way to question ourselves and our beliefs, why we hold certain beliefs and whether the beliefs keep us in protection mode or allow us to grow. 
    Posted in REFLECTION

  • Inside our categories: KINDNESS

    by Lili Sinclair-Williams
    Acts of kindness don't have to cost you money or take a lot of time to do. They can be premeditated or spontaneous, an action or simply words. However you choose to do it, studies show that people who experience kindness are more like to pass it on which will ultimately create a happier world for everyone. Learn more in our blog here.
    Posted in KINDNESS

  • Inside our categories: RITUAL

    by Lili Sinclair-Williams
    Rituals are a fantastic way to boost happiness and create a grounded, calming sense of being in the world. Creating rituals out of positive habits can help us become more present, create more awareness and more appreciation for what we love. 
    Posted in RITUALS

  • Inside our categories: GRATITUDE

    by Lili Sinclair-Williams
    Gratitude doesn't have to be saved up for the big events in life, it is something you can practice everyday. Click to read more about how to make the most of your GRATITUDE cards.
    Posted in Gratitude

  • Inside our categories: JOURNAL

    by Lili Sinclair-Williams
    Writing a journal is a fantastic way to pause and reflect on our successes and failures and use these learnings to better ourselves. Click to read more about how to make the most of your JOURNAL cards.
    Posted in JOURNALING