Between school runs, work deadlines and a never-ending to-do list, self-care often falls to the bottom of the list for working mums. But taking just a few moments each day can make a huge difference in how you feel and how you show up.
Here’s how to build self-care into even the busiest days:
1. Start the day with intention
Pull a card from the Mind Cards: New Parent Edition deck to set a mindful tone for the day. Each one offers a small act of self-kindness or reflection that takes less than a minute.
2. Track what’s working
Use Habit Notes to jot down one positive habit each day - like drinking more water or taking a 10-minute walk. Tiny actions add up, especially when life feels chaotic.
3. Reclaim your evenings
Use a Sleep Hypnotherapy track to transition into rest. Just press play, breathe, and allow yourself to unwind without scrolling your phone or answering one more message.
Because when you’re well, everything else feels more manageable. These tools help make that possible, one tiny moment at a time.