Description

Download the full Sleep Well Collection for the lower price of £15.

This collection includes sessions tailored for sleep relaxation, returning to sleep, stress relief, and confidence building, each using hypnotic suggestions to calm the mind and promote relaxation. Whether you struggle to fall asleep, wake up in the middle of the night, or need help with stress and anxiety, these sessions provide the perfect solution for a restful night’s sleep.

Included in The Collection you will find:

The Sleep Well Introduction

This eight minute sleep relaxation session is the introduction to our Sleep Well collection.

Listening to this recording will help you to sink into a deep and refreshing state of relaxation to set you up for a restful and rejuvenating night's sleep.

Return to Sleep

This 15 minute session will help you fall back to sleep when you wake in the middle of the night.

It will guide you to calm your mind and let go of any anxious thoughts that might be keeping you awake.

Deep Sleep for Confidence

Deep sleep for confidence is a 25 minute session to guide you into a deep and restorative sleep. 

Using hypnotic suggestion, this recording will encourage confidence and self esteem and strengthen your self belief whilst you relax and drift into a deep and sound night's sleep.

Deep Sleep for Stress Relief

Deep sleep for stress relief is a 25 minute session to guide you into a deep and restorative sleep. 

Using hypnotic suggestion, this recording will help you to let go of the stresses of the day and release any worries for tomorrow whilst you relax and drift into a deep and sound night's sleep.

Ultra Deep Sleep

Ultra deep sleep is a 45 minute ultra deep relaxation session to guide you into a deep state of restorative sleep. 

Allow your mind to drift as you listen to this recording and enjoy the comfort of a deeply regenerative sleep.