Big feelings are part of growing up but helping children understand and manage their emotions doesn’t have to be complicated. In fact, the earlier kids learn simple wellbeing tools, the more confident and emotionally resilient they become.
Here are four mindfulness tools designed just for kids:
1. Mind Cards: Kids’ Edition
A deck of fun, therapist-designed prompts to encourage kindness, gratitude, calm and curiosity. Each card offers a quick activity that teaches kids to pause, reflect, and grow, without screens.
2. Emotions Chart
Helping children name what they’re feeling is one of the most powerful ways to build emotional intelligence. This visual tool encourages open conversations and helps reduce emotional outbursts.
3. Worry Notes
A safe, creative way for children to express their worries and let them go. Whether used with a parent, teacher or independently, Worry Notes help reduce anxiety in a gentle and empowering way.
These tools turn everyday moments into teachable ones, making it easy (and fun) for kids to build emotional wellbeing skills they’ll carry for life.