Overwhelm can sneak up on us quickly, especially when we’re juggling busy schedules, emotional responsibilities and endless to-do lists. The good news? Relief doesn’t have to take hours.
Here are five simple habits you can start today that take just five minutes:
1. Choose a Mind Card.
Start the day by picking a card at random. Each one offers a small, intentional action, from writing a gratitude list to taking a mindful pause, that sets a calmer tone for the day.
2. Track your habits.
Use Habit Notes to jot down just one positive habit you want to build. Whether it’s drinking water or taking a walk, small wins build momentum.
3. Journal one page.
Mind Notes prompts make self-reflection easier. Spend five minutes answering one question like "What went well today?" and notice how your mind shifts.
4. Breathe with intention.
Try box breathing: inhale for 4, hold for 4, exhale for 4, hold for 4. Repeat 4 times. It’s like a reset button for your nervous system.
5. Name what you’re feeling.
Use the Emotions Chart (great for adults too!) to identify and name your emotions. Naming emotions helps reduce their intensity.
Small habits = big impact.
You don’t need to overhaul your life. Just five minutes a day with tools that work can help you feel calmer, more focused, and in control.