LSW Blog

Why Giving the Gift of Self-Care Is the Most Ra...

We’ve normalised gifting things people don’t really need.Another scented candle. A gift set they’ll forget. A fluffy robe they already have. But what if this year, your gift helped someone...

Why Giving the Gift of Self-Care Is the Most Ra...

We’ve normalised gifting things people don’t really need.Another scented candle. A gift set they’ll forget. A fluffy robe they already have. But what if this year, your gift helped someone...

The Gifts That Say “I See You” - Why Emotional ...

Some gifts don’t come wrapped in shiny paper.They come in moments of understanding, in space held, in the feeling of being seen. In a world where we’re all rushing, multitasking...

The Gifts That Say “I See You” - Why Emotional ...

Some gifts don’t come wrapped in shiny paper.They come in moments of understanding, in space held, in the feeling of being seen. In a world where we’re all rushing, multitasking...

Notes from a Therapist Morning Routine to reduce stress and anxiety

Tired of waking up anxious? Let’s change that.

If your first thought in the morning is stress, you’re not alone. Morning anxiety is real, but you can break the cycle. The key? A mindful, intentional start to the...

Tired of waking up anxious? Let’s change that.

If your first thought in the morning is stress, you’re not alone. Morning anxiety is real, but you can break the cycle. The key? A mindful, intentional start to the...

What Are the Best Gifts for Pregnant Women? A T...

When someone you love is pregnant, it’s natural to want to shower them with gifts, but the best gifts aren’t just cute or practical. They support her emotionally, encourage self-care...

What Are the Best Gifts for Pregnant Women? A T...

When someone you love is pregnant, it’s natural to want to shower them with gifts, but the best gifts aren’t just cute or practical. They support her emotionally, encourage self-care...

How to Support a Pregnant Friend Emotionally: 5...

Supporting a pregnant friend isn’t just about baby showers and onesies. Emotional support can make a world of difference especially during the third trimester, when nerves, aches and overwhelm often...

How to Support a Pregnant Friend Emotionally: 5...

Supporting a pregnant friend isn’t just about baby showers and onesies. Emotional support can make a world of difference especially during the third trimester, when nerves, aches and overwhelm often...

Therapist-designed mindfulness tools for daily self-care, including Mind Cards and wellness journal from LSW London

Notes From a Therapist: You Do Have Time for Se...

Even 5 minutes of self-care can change everything. Let’s start. Self-care isn’t about how much time you have, it’s about how you use it. A few intentional moments can have...

Notes From a Therapist: You Do Have Time for Se...

Even 5 minutes of self-care can change everything. Let’s start. Self-care isn’t about how much time you have, it’s about how you use it. A few intentional moments can have...