LSW Blog
Mindful Morning Habits with Positive Affirmations
Your morning sets the tone for your entire day. If you start with stress, the rest of your day often follows suit. But with a few intentional shifts, you can...
Mindful Morning Habits with Positive Affirmations
Your morning sets the tone for your entire day. If you start with stress, the rest of your day often follows suit. But with a few intentional shifts, you can...
How to use a guided journal for mental clarity
In today’s fast-paced world, our minds are often cluttered with to-do lists, worries, and distractions. If you’re feeling overwhelmed or mentally foggy, using a guided journal for mental clarity can...
How to use a guided journal for mental clarity
In today’s fast-paced world, our minds are often cluttered with to-do lists, worries, and distractions. If you’re feeling overwhelmed or mentally foggy, using a guided journal for mental clarity can...
What to Include in a Pregnancy Wellness Bundle
Looking for the perfect gift for a mum-to-be? Creating a thoughtful pregnancy wellness bundle is a beautiful way to show support, encouragement, and care. Unlike traditional baby gifts, a wellness...
What to Include in a Pregnancy Wellness Bundle
Looking for the perfect gift for a mum-to-be? Creating a thoughtful pregnancy wellness bundle is a beautiful way to show support, encouragement, and care. Unlike traditional baby gifts, a wellness...
Birth Preparation Tools Every Mum-to-Be Needs
As your due date approaches, it’s easy to get caught up in the logistics—packing the hospital bag, buying baby clothes, installing the car seat. But birth preparation goes beyond the...
Birth Preparation Tools Every Mum-to-Be Needs
As your due date approaches, it’s easy to get caught up in the logistics—packing the hospital bag, buying baby clothes, installing the car seat. But birth preparation goes beyond the...
Self-Care Rituals During the Third Trimester
The third trimester can feel like a whirlwind of final checklists, physical discomfort, and emotional anticipation. Amid all of that, self-care becomes more important than ever. The right rituals can...
Self-Care Rituals During the Third Trimester
The third trimester can feel like a whirlwind of final checklists, physical discomfort, and emotional anticipation. Amid all of that, self-care becomes more important than ever. The right rituals can...
Notes From A Therapist: The Science of Rest
Hustle culture makes us believe that resting is “wasting time.” But in reality, rest is the fuel that powers our focus, decision-making and emotional resilience. Without it, burnout is inevitable....
Notes From A Therapist: The Science of Rest
Hustle culture makes us believe that resting is “wasting time.” But in reality, rest is the fuel that powers our focus, decision-making and emotional resilience. Without it, burnout is inevitable....