When someone you love is pregnant, it’s natural to want to shower them with gifts, but the best gifts aren’t just cute or practical. They support her emotionally, encourage self-care to help her feel more confident and calm.
Here are the best pregnancy gifts that truly make a difference, especially during the third trimester:
1. Mama Notes: The Pregnancy Journal
Created by a former therapist, Mama Notes is more than just a journal. It’s a calming, structured space for mums-to-be to reflect, breathe and prepare emotionally for birth. With mindfulness prompts, hypnobirthing exercises and daily affirmations, it’s a must-have for every third-trimester toolbox.
2. Mind Cards: New Mum Edition
While designed for postpartum, many expectant mums benefit from the gentle mindset shifts and self-care prompts in this deck. They build a foundation of emotional resilience before the baby arrives.
3. Sleep Well Hypnotherapy
Pregnancy often brings disrupted sleep. Guided hypnotherapy sessions help expecting mums wind down, relax and promote deeper, more restorative rest.
4. Wellbeing Bundle
This self-care bundle includes our Mind Notes journal and Mind Cards, ideal for managing emotions, tracking habits and staying grounded in the lead-up to birth.
These therapist-designed tools are practical and emotional lifelines. Helping mums-to-be feel seen, soothed and supported at a time when they need it most.