True self love comes from within. It is the ability to love and respect yourself regardless of what is going on in your life around you. When we truly love ourselves, we show the world the type of love we deserve from others. This creates healthy relationships and boundaries as well as an internal happiness that can be infectious to others around you.
Acts of kindness don't have to cost you money or take a lot of time to do. They can be premeditated or spontaneous, an action or simply words. However you choose to do it, studies show that people who experience kindness are more like to pass it on which will ultimately create a happier world for everyone. Learn more in our blog here.