Our sex hormones not only affect the body but also our mind. Yep, mental health and hormones are intimately linked. Meaning, you wouldn’t be alone in noticing changes to your mental state during different times of the menstrual cycle.
In this week's blog, Unfabled's Clinical Lead, Zoe Sever explains how to make sense of these changes and make actionable steps to take control of your wellbeing.
Mindfulness has become hugely popular over the past few years – you’ve probably come across it at some point or maybe you use it regularly. It has gone from being a fringe practice to the mainstream and is a fantastic way to reduce stress, anxiety and burnout and live a more focussed and purposeful lifestyle.
Mindfulness is not a new invention, it has been practised for thousands of years. It’s aim? To end suffering. So, what is it and how do you do it?
Our wonderful photographer, Helena Rose Murphy, has shared with us her 5 mindfulness rituals to incorporate in your everyday.
Helena is a professional photographer based in Bristol, specialising in product and food photography. She works with ethical and sustainable brands, creating joyful, story-telling product photos.