This eight minute sleep relaxation recording is the introductory session in our Sleep Well collection.
Listening to this recording will help you to sink into a deep and refreshing state of relaxation to set you up for a restful and rejuvenating night's sleep.
I really enjoy using this recording to wind down at the end of a tough day, the voice is very calming and it's just the right duration to be sufficiently relaxing but not too long that you miss some of the content!