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LSW London

Sleep Well Introduction - Hypnotherapy Recording

Sleep Well Introduction - Hypnotherapy Recording

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The Sleep Well Introduction is an 8-minute guided relaxation session designed to help you unwind and prepare for a deep, restful sleep.

This introductory session from the Sleep Well Hypnotherapy Collection uses calming techniques to promote relaxation, allowing you to sink into a refreshing and rejuvenating sleep.

Perfect for those looking to relax before bed and improve their sleep quality, this session sets the foundation for a peaceful night’s rest.

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P
Paris
Very relaxing

I really enjoy using this recording to wind down at the end of a tough day, the voice is very calming and it's just the right duration to be sufficiently relaxing but not too long that you miss some of the content!