Included in The Collection you will find:
The Sleep Well Introduction
This eight minute sleep relaxation session is the introduction to our Sleep Well collection.
Listening to this recording will help you to sink into a deep and refreshing state of relaxation to set you up for a restful and rejuvenating night's sleep.
Return to Sleep
This 15 minute session will help you fall back to sleep when you wake in the middle of the night.
It will guide you to calm your mind and let go of any anxious thoughts that might be keeping you awake.
Deep Sleep for Confidence
Deep sleep for confidence is a 25 minute session to guide you into a deep and restorative sleep.
Using hypnotic suggestion, this recording will encourage confidence and self esteem and strengthen your self belief whilst you relax and drift into a deep and sound night's sleep.
Deep Sleep for Stress Relief
Deep sleep for stress relief is a 25 minute session to guide you into a deep and restorative sleep.
Using hypnotic suggestion, this recording will help you to let go of the stresses of the day and release any worries for tomorrow whilst you relax and drift into a deep and sound night's sleep.
Ultra Deep Sleep
Ultra deep sleep is a 45 minute ultra deep relaxation session to guide you into a deep state of restorative sleep.
Allow your mind to drift as you listen to this recording and enjoy the comfort of a deeply regenerative sleep.
A sleep aid that actually works!
This collection has been invaluable to me. Getting to sleep has been a real problem over the last few months but after a couple of nights listening to these recordings I was falling asleep within a few minutes - with a noticeable difference to sleep quality too. Thank you!
Brilliant. A fantastic tool to help promote better sleep - an essential programme to offset our busy and crowded lives. Would recommend and thanks for using your expertise to create this engaging audio feature.