Looking for the perfect gift for a mum-to-be? Creating a thoughtful pregnancy wellness bundle is a beautiful way to show support, encouragement, and care. Unlike traditional baby gifts, a wellness bundle focuses on nurturing the woman behind the bump—supporting her emotional, mental, and physical wellbeing.
Here’s exactly what to include in a pregnancy wellness bundle to make it truly meaningful:
1. Guided Pregnancy Journal
A journal like Mama Notes offers mindful prompts, hypnobirthing techniques, and a safe space for emotional reflection. Journaling can reduce stress, boost confidence, and help mums-to-be mentally prepare for birth.
2. Mindfulness or Affirmation Cards
Daily affirmations or mindfulness cards are simple yet powerful tools for managing pregnancy anxieties and fostering a positive mindset.
3. Calming Herbal Tea
A caffeine-free, pregnancy-safe tea blend helps encourage relaxation and supports better sleep.
4. Aromatherapy Sleep Spray
Rest is essential during pregnancy. A natural sleep spray made with lavender or chamomile can help promote restful sleep and create calming bedtime rituals.
5. Self-Care Treats
Think nourishing body oils, belly balms, face masks, or cosy socks—small luxuries that invite her to slow down and indulge in self-care.
6. Prenatal Vitamins or Supplements
If you know her preferences, high-quality prenatal vitamins are a practical addition that supports physical wellbeing.
7. Guided Meditation or Hypnobirthing Tracks
Audio resources that encourage relaxation, mindfulness, and positive birth preparation are valuable tools she can listen to throughout pregnancy.
8. A Personal Note
Sometimes the simplest addition is the most powerful. A heartfelt note of encouragement reminds her she’s doing an incredible job.
Optional: Create a "Rest Kit"
You could add a journal, herbal tea, cosy socks, a candle, and a mindfulness card into a small tote bag to create a "rest kit" for those precious moments of relaxation.
Final Thought
A pregnancy wellness bundle is more than a gift—it’s a reminder that her emotional and physical wellbeing matters. Focus on tools that encourage mindfulness, relaxation, and self-love, and you’ll create a bundle she’ll truly treasure during this transformative time.
👉 Explore Mama Notes and other wellness gifts at www.lswmindcards.com