Ever wonder why motivation fades so quickly? It’s because motivation isn’t what drives success… habits do. The trick to successfully building new habits? Habit stacking - a science-backed method to build focus and discipline without relying on willpower.
In this edition of Notes from a Therapist, I’ll teach you how to stack habits for lasting motivation and introduce you to Habit Notes, your new habit-building companion.
What Is Habit Stacking?
Instead of waiting for motivation to strike, habit stacking helps you link a new habit to something you already do every day. This way, focus becomes effortless.
-
Want to journal more? Write in your Mind Notes journal while drinking your morning coffee.
-
Want to build a gratitude habit? Whilst changing into your pjs and climbing into bed at night, think of 3 things you’re grateful for from the day.
-
Want to work on your fitness? Whenever you brush your teeth, do 10 squats to stack the new habit to an existing one.
Why It Works
Habit stacking works because it removes the decision-making process. Instead of wondering when you’ll have time, the habit becomes part of something you already do, no extra effort needed.
💡 Try this today: Pick one habit you want to build. Attach it to something you already do. Stick with it for a week and notice how it becomes a subconscious act.
Need help making focus and productivity effortless? Explore our journal, Habit Notes to turn small habits into lasting change.