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Pregnancy & Beyond Bundle

Pregnancy & Beyond Bundle

£42.99
£42.99
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Supporting you from pregnancy through to early motherhood, our Pregnancy & Beyond Bundle is designed to nurture, empower and support you every step of the way.

Each tool in this bundle offers unique benefits tailored to your journey, helping you build confidence, find calm and embrace each stage with strength.

Mama Notes is your go-to companion for a positive pregnancy and birth experience. This 12-week journal is filled with daily prompts, affirmations, and hypnobirthing techniques, guiding you to connect with your body, mind and baby. Use mindful colouring, breathwork and journaling exercises to support a calm and confident approach to birth, preparing you emotionally and mentally for this new chapter.

Mind Cards: New Mum Edition takes over as your trusted support system through early motherhood, providing simple, uplifting tools to help you navigate postpartum changes and prioritise self-care. Each card is designed to encourage a moment of reflection or self-kindness, from managing stress to finding moments of gratitude and joy, giving you a daily boost as you settle into your new role.

Using these tools together creates a continuous support system, from pregnancy into motherhood. Start with Mama Notes to nurture your mental wellbeing during pregnancy, and move to Mind Cards: New Mum Edition to maintain those healthy, positive habits as you embark on your journey as a new mum. This bundle makes it easier to care for yourself while caring for your baby, helping you stay grounded, connected to yourself, and supported in your wellbeing.
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  • Designed in the UK
  • FSC Certified Paper
  • Vegan
  • Plastic Free
  • Linseed & Soy Based Ink
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FREQUENTLY ASKED QUESTIONS

What is included in the Pregnancy & Beyond Bundle

This bundle includes Mama Notes: The Pregnancy Journal, a 12-week journal designed to guide expectant mothers through the third trimester, and Mind Cards: New Mum Edition, a set of cards offering support, guidance, and inspiration for new mothers during the postpartum journey.

How can Mama Notes support me during pregnancy?

Mama Notes offers daily prompts, hypnobirthing techniques, and birthing affirmations to help expectant mothers prepare mentally and emotionally for childbirth. It guides you through a positive birth experience by helping you stay calm, focused and confident.

Is the bundle suitable for first-time mothers?

Yes! This bundle is perfect for first-time mothers as it provides valuable tools to support both pregnancy and the early days of motherhood. Both Mama Notes and Mind Cards: New Mum Edition are easy to use and can fit into any daily routine.

Can I start using the Mind Cards: New Mum Edition before my baby arrives?

Certainly! Many of the prompts in the New Mum Edition encourage mindfulness, relaxation, and self-reflection, which can be beneficial during pregnancy as well. However, it’s designed to offer specific support for the postpartum period.

Do I need any prior experience with journaling or hypnobirthing to use this bundle?

No prior experience is needed! Mama Notes provides gentle guidance on hypnobirthing techniques, and Mind Cards offers easy-to-follow prompts. Both tools are accessible to everyone, even if you're new to journaling or hypnobirthing.

Is the Pregnancy and Beyond Bundle only for natural births?

No, the techniques and prompts in Mama Notes and Mind Cards are supportive for all birth plans, whether natural, medicated or cesarean. They aim to help mothers stay calm, prepared and supported in all scenarios.

6 reasons this bundle is right for you

  • Feeling Overwhelmed by the Unknowns of Pregnancy and Birth?

    Navigating the third trimester can bring a lot of uncertainty and anxiety. Mama Notes helps you feel prepared with structured prompts, birthing affirmations, and hypnobirthing techniques that provide reassurance and confidence. It empowers you to approach birth with calm and positivity, helping ease worries about the unknown.

  • Struggling to Make Time for Self-Care?

    Finding time for self-care can feel impossible, especially as you prepare for motherhood. Mind Cards: New Mum Edition offer simple, bite-sized self-care prompts that fit easily into your day, helping you prioritise wellbeing without adding stress. A few minutes with a card can restore calm and focus in a busy day.

  • Feeling Anxious About the Postpartum Transition?

    Many new mothers feel unprepared for the emotional and physical changes after birth. Mind Cards: New Mum Edition provide gentle reminders and reflections for adjusting to motherhood. They support you in managing the emotional rollercoaster of postpartum life, giving you tools to navigate it mindfully and with self-compassion.

  • Looking for Ways to Connect with Your Pregnancy Journey?

    In a busy world, it’s easy to feel disconnected from your pregnancy experience. Mama Notes helps you build a deep connection with your body, your baby, and the birth process through daily reflections, guided breathing, and affirmations, making each day of the journey meaningful and empowering.

  • Worried About Staying Calm and Focused During Birth?

    The thought of labour can bring up fears about managing pain and staying calm. Mama Notes includes hypnobirthing techniques that help you prepare for an empowered and focused birth experience. With these skills, you can feel more in control and better equipped to face labour confidently.

  • Finding It Hard to Balance Your Own Needs with Caring for a Newborn?

    It’s common for new mothers to feel torn between caring for their newborn and meeting their own needs. Mind Cards: New Mum Edition supports you in creating a balanced approach, with prompts that encourage gentle self-care and moments of rest, helping you stay grounded and emotionally supported.