Description

This Hypnotherapy Session is for the days when you feel like you're carrying home the stress and strains of the day and you just can't shift them. Our De-Stress recording will help you to release the overwhelm of unwanted negative emotions and replace them with positivity and calm.

Allow yourself to take 10 minutes to do nothing but relax and reset. Fully and completely. 

Simply find a quiet spot, get settled in your favourite chair and and let your mind drift as you experience deep relaxation. 

Take this time for yourself - you deserve it.