Mental Health Awareness Week

Complimentary therapist-designed resources to help you feel calm and supported.

At LSW London, we believe that small, consistent actions can make a big difference to mental health – both at work and beyond.

To help you mark Mental Health Awareness Week in a meaningful way, we’re offering two free resources designed by our founder, a qualified therapist, to support your mental wellbeing.

What’s included?

📘 A free e-book: “Getting to Know You”
This reflective guide encourages a deep dive into who you are, what's important to you and how to live more authentically – all in just a few minutes a day.

🎧 A free guided hypnotherapy audio: “De-Stress”
This relaxing recording is designed to lower stress and restore a sense of calm and clarity. It’s ideal for a midday reset or winding down at the end of the day.

👉 Get your free downloads

Download Getting to Know You HERE

Access the “De-Stress” Hypnotherapy Audio HERE - Use code MHAW2025 to download for free