LSW Blog

Discovering Your Authentic Self: A Simple Exercise for Self-Reflection and Personal Growth

Discovering Your Authentic Self: A Simple Exerc...

Knowing what we want in life can be difficult. We're often not privileged with the time to take time out... a proper break... to figure out who we are and...

Discovering Your Authentic Self: A Simple Exerc...

Knowing what we want in life can be difficult. We're often not privileged with the time to take time out... a proper break... to figure out who we are and...

Sorting our parts

Sorting our parts

  Do you ever have unwanted thoughts or emotions pop into your head when you are trying to get ready for work or preparing for something important? Do you get...

Sorting our parts

  Do you ever have unwanted thoughts or emotions pop into your head when you are trying to get ready for work or preparing for something important? Do you get...

Changing Your Reality

Changing Your Reality

Have you ever felt yourself dumbstruck by someone else’s point of view? Having differing views to others is a normal part of life, but have you ever wondered why you might...

Changing Your Reality

Have you ever felt yourself dumbstruck by someone else’s point of view? Having differing views to others is a normal part of life, but have you ever wondered why you might...

Five Tips for Dealing with Festive Stress

Five Tips for Dealing with Festive Stress

Tis the season to be jolly – as the famous Deck the Halls lyrics go… but as much as Christmas is a season of joy, merriment and celebration, it can...

Five Tips for Dealing with Festive Stress

Tis the season to be jolly – as the famous Deck the Halls lyrics go… but as much as Christmas is a season of joy, merriment and celebration, it can...

Five ways to Fall in Love with Yourself by Helena Holdsworth

Five ways to Fall in Love with Yourself by Hele...

How we treat ourselves sets the standard for others. As Rupi Kaur writes in her collection of poems Milk and Honey, ‘how you love yourself is how you teach others to...

Five ways to Fall in Love with Yourself by Hele...

How we treat ourselves sets the standard for others. As Rupi Kaur writes in her collection of poems Milk and Honey, ‘how you love yourself is how you teach others to...

Body Positivity and Self-Love by Ella Norman, Founder of The Pink Room

Body Positivity and Self-Love by Ella Norman, F...

Today's article is by the wonderful Ella Norman from The Pink Room: a shop + therapy space in Leeds that is entirely dedicated to empowering women and freeing us all from patriarchal...

Body Positivity and Self-Love by Ella Norman, F...

Today's article is by the wonderful Ella Norman from The Pink Room: a shop + therapy space in Leeds that is entirely dedicated to empowering women and freeing us all from patriarchal...