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LSW Blog

  • Team LSW's Happy Hobbies

    In our stressed out society, it can be hard to slow down and stay present. Leisure time is often spent inside scrolling on screens, increasing our already sky-high cortisol levels and encouraging our bodies to remain in fight or flight mode. In this blog post, we’re looking into the positive powers of hobbies and how they can become an effective way to practice mindfulness and access our flow state.
  • Good Mood Food by Helena Holdsworth

    One of the most important ways to nourish your overall wellbeing is to make sure you are fuelling your body with nutrient dense foods. Research has proven that our diet is directly linked to our mood, mental clarity and energy levels - as the saying goes ‘good food, is good mood’. In this blog post, we’ll explore the essential nutrients and food groups that can help to keep us happy and healthy…
  • The Happy Hormones: What they are and how to boost them by Helena Holdsworth

    Did you know that we already contain the formula to feel good? It's all about learning how to harness our bodies' biochemistry in order to get those natural highs. In this blog post, we’re taking a look at the four key happy hormones responsible for our wellbeing, understanding what they are and how we can boost them…