Supporting a pregnant friend isn’t just about baby showers and onesies. Emotional support can make a world of difference especially during the third trimester, when nerves, aches and overwhelm often creep in.
Here’s how to truly be there for her heart and mind.
1. Send a gift that supports her, not just the baby.
While baby clothes are lovely, she’s the one doing all the work. A journal like Mama Notes gives her space to reflect, breathe and prepare for birth in a calm, empowered way.
2. Check in with no agenda.
A message that says “How are you feeling?” without asking about the nursery or names is powerful. It reminds her that she’s still seen as a person, not just a parent.
3. Encourage mindful moments.
Mind Cards or guided meditations can help her manage stress and reconnect with herself. These tiny moments of calm go a long way in supporting her mental wellbeing.
4. Offer your time.
Can you run an errand? Help prep meals? Watch older kids? Emotional support often comes from practical kindness.
5. Listen without fixing.
Sometimes the best gift is just being there, allowing her to share her thoughts without advice or judgment.
Pregnancy is emotional. So give her tools, time and space to feel like herself. She’ll remember it forever.