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Mind Notes Journal

Mind Notes Journal

£24.99
£24.99
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Mind Notes is a six-month undated daily wellbeing journal.

Do you often feel like you're just going through the motions, unsure of what really brings you joy or fulfilment? Does the hustle of daily life leave you feeling lost or detached from your own desires and aspirations?

Mind Notes is your guide back to yourself, offering a structured path to reconnect with what truly matters to you. This journal is designed to help you pinpoint thought and behaviour patterns, encourage the practice of gratitude and use weekly therapy-based exercises to foster self-awareness, gradually building a life that feels more aligned with your authentic self.

Using different tools and techniques alongside Monday - Friday daily prompts, this journal will help you to rediscover what makes you tick and encourage you to do more of what makes you happy. Bring your focus back to you with the ultimate self gift for your mental wellbeing.

For those who use LSW Mind Cards, each day there is a space to write your thoughts and findings from your chosen card of the day.

Each week you will find

  • Monday - Friday prompts with weekly review pages
  • Inspirational quotes
  • Colouring pages
  • Motivational exercises
  • Probing questions
  • Coaching techniques
  • Mindfulness techniques
  • Breathing exercises
  • Positive affirmations

Made in the UK with FSC certified paper and linseed or soy based ink, our products are not only kind to your mind but kind to the planet too 💚 🌍

Specification

  • Printed in the UK
  • 224 pages
  • Six-month undated
  • White 100 gsm paper
  • Dimensions 8.3" L x 5.8" W x 0.7" D 

 
View full details
  • Made in the UK
  • FSC Certified Paper
  • Designed by a Therapist
  • Plastic Free
  • Linseed & Soy Based Ink
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FAQ for Mind Notes

How is LSW Mind Notes different from a regular journal?

Unlike a blank journal, the Mind Notes journal provides Monday – Friday guided prompts that help you focus on what areas in your life you are giving your energy to. The weekly review will encourage you to look back over your entries from the week to reflect on where your energy has been spent and encourage you to think about what you might want to change. The structured layout makes it easier to reflect deeply and stay consistent with your journaling practice.

What kind of prompts are included in Mind Notes?

The journal includes daily prompts that encourage you to practice gratitude, reflect on learnings from previous days, focus on what made you happy, and add your thoughts on your Mind Card pick of the day. These therapy inspired prompts are designed to help you improve your mental health, cultivate positivity, and create self-awareness.

How often should I use Mind Notes?

Mind Notes is designed to be used daily. Writing regular entries helps to build up a record that you can then review over to notice any behavioural or emotional patterns that merge. Each daily prompt has been specifically designed to encourage a short entry that can be completed within 5-10 minutes – we understand how busy life gets and we don’t want journaling to be another chore to add to the to-do list!

Can Mind Notes help with anxiety and stress?

Yes, journaling has been shown to reduce stress and anxiety by helping you process motions and focus on positive aspects of your life. The prompts in LSW Mind Notes encourage mindfulness, gratitude, and reflection, all of which can help you manage stress and anxiety more effectively.

Do I need any prior experience with journaling or mindfulness to use this journal?

No experience is required! LSW Mind Notes is designed for both beginners and those who already have a journaling or mindfulness practice. The therapy-based guided prompts make it easy to get started and provide direction if you’re unsure how to begin.

Can Mind Notes be used alongside other mental health tools?

Absolutely! LSW Mind Notes complements other self-care and mental health practices, such as therapy, meditation, or mindfulness exercises. It can also be used alongside Mind Cards, with a space each day to reflect on your chosen card. It’s a great addition to any routine aimed at improving mental wellbeing and self-awareness.

6 Reasons Mind Notes is Right for You

  • Struggling with Stress and Overwhelm?

    If life feels overwhelming or stressful, Mind Notes helps you take a few minutes each day to reflect and re-evaluate your thoughts. By reflecting on the positive aspects of your day and the areas in which you perhaps shouldn’t have focused your energy, you'll soon start to focus on what really matters.

  • Finding It Hard to Stay Positive?

    If negative thoughts or self-doubt often dominate your mindset, Mind Notes encourages you to practice daily gratitude. These prompts help you reframe your perspective, leading to a more optimistic and balanced outlook on life.

  • Looking for Tools to Transform Your Life and Boost Your Confidence?

    Mind Notes is more than just a journal—it’s packed with a variety of therapy-inspired techniques designed to help you transform the way you live. As you work through the prompts, you’ll develop more confidence, emotional clarity, and a mindset that allows you to thrive in all areas of your life.

  • Battling with Low Motivation?

    When motivation feels low, Mind Notes helps you recognise small wins and personal achievements. These moments of self-reflection can reignite your sense of purpose, giving you the boost you need to stay on track with your goals.

  • Want Something More Than Your Average Journal?

    Designed by a former therapist, Mind Notes isn’t just your average journal. Inside, you'll find mindful colouring pages to help you relax, breathwork exercises to reduce stress, coaching techniques to help you set and achieve your goals, therapeutic prompts for deep self-reflection, and mindfulness exercises to keep you grounded. It’s a comprehensive toolkit for improving your mental wellbeing, all in one beautifully designed journal.

  • Struggling to Find Balance in a Busy Life?

    If your days feel chaotic and you're struggling to find balance, Mind Notes offers a simple yet effective way to carve out moments of mindfulness and self-reflection. With prompts that encourage you to slow down and focus on what truly matters, this journal helps you regain control, prioritise your well-being, and create a more balanced, fulfilling life.