- Monday - Friday prompts with weekly review pages
- Inspirational quotes
- Colouring pages
- Motivational exercises
- Probing questions
- Coaching techniques
- Mindfulness techniques
- Breathing exercises
- Positive affirmations
- Printed in the UK
- 224 pages
- Six-month undated
- White 100 gsm paper
- Dimensions 8.3" L x 5.8" W x 0.7" D
United Kingdom United Kingdom United KingdomSeeing the benefits
I'm in my fourth month with this journal and using the Mind Cards too. It is a helpful daily reflection on where you have spent your energy that day and where you would like to focus them instead tomorrow. I am noticing a positive change in my mindset and the weekly review is helpful too. The book itself is beautiful; nice paper and an attractive hardback. The only thing that would make it perfect would be the addition of a ribbon bookmark, but not having this doesn't in any way spoil my experience using the journal. Great service; prompt delivery and beautifully packaged.
United KingdomFabulous little journal!
I’ve only used this for 3 days and I’m really enjoying it. The only thing I should’ve done is get the morning notes instead of mind notes as I prefer to journal in the morning. But that’s my own mistake as I didn’t notice the morning journal. Other than that I’m loving it. It is beautifully done, and would also make a wonderful gift. I’m already planning to buy for a few people. Thank you for an amazing product!
United KingdomMind Notes
I love this; it’s just what I was looking for. Elegant in design and so easy to use. Highly recommend it