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LSW Mind Notes

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LSW Mind Notes is a six-month undated daily wellbeing journal.

This journal is designed to help you pinpoint thought and behaviour patterns, encourage the practice of gratitude and use weekly exercises to increase your sense of positive wellbeing for a more fulfilled life.

Using different tools and techniques this journal will help you to rediscover what makes you tick and encourage you to do more of what makes you happy. Bring your focus back to you with the ultimate self gift for your mental wellbeing.

For those who use LSW Mind Cards, each day there is a space to write your thoughts and findings from your chosen card of the day.

Each week you will find

Monday - Friday prompts with weekly review pages
Inspirational quotes
Colouring pages
Motivational exercises
Probing questions
Coaching techniques
Mindfulness techniques
Breathing exercises
Positive affirmations

Specification

Printed in the UK
224 pages
Six-month undated
White 100 gsm paper
Dimensions 8.3" L x 5.8" W x 0.7" D

Customer Reviews

5.0 Based on 44 Reviews

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01/13/2023

Anonymous

United Kingdom

Great journal

It’s such an easy to use layout. Really good points that don’t take ages to complete so it’s easy to build into your daily routine. Would definitely recommend.

LSW Mind Notes

01/07/2023

Anonymous

United Kingdom

Best Journal

I received this as a gift and thoroughly enjoyed it. So when my journal ended, I brought another one for myself and one as a gift for a friend to keep the cycle going! Thank you

LSW Mind Notes