LSW Mind Notes is a six-month undated daily wellbeing journal.
This journal is designed to help you pinpoint thought and behaviour patterns, encourage the practice of gratitude and use weekly exercises to increase your sense of positive wellbeing for a more fulfilled life.
Using different tools and techniques this journal will help you to rediscover what makes you tick and encourage you to do more of what makes you happy. Bring your focus back to you with the ultimate self gift for your mental wellbeing.
Each week you will find
- Monday - Friday prompts with weekly review pages
- Inspirational quotes
- Colouring pages
- Motivational exercises
- Probing questions
- Coaching techniques
- Mindfulness techniques
- Breathing exercises
- Positive affirmations
Specifications
- Printed in the UK
- 224 pages
- Six-month undated
- White 100 gsm paper
- Dimensions 8.3" L x 5.8" W x 0.7" D
United Kingdom United KingdomI ordered it as a gift for someone who was in desperate need to write their feelings and journal. This product is such high quality and the prompts can encourage those most reluctant to write. I can’t recommend it enough!
United KingdomOrdered it via Etsy, delivery was so quick despite some weather conditions and covid. I love the product. I shopped around a lot before I found the perfect one. I love the pages and the way it's broken down asking the right questions - exactly what I wanted. Also love the colour-in pages. The colour and quality of the notebook is amazing and definitely worth every penny. Also it's for 6 months which I love as most others on the market were for 3 months so deffo worth the spend. So excited to start using it. One thing I'd suggest is adding in pages for the weekend as weekends are spent on yourself, away from work and would be a great add-on.
United KingdomI bought this as a gift in the bundle for my friend and the journal for myself. They are good quality and beautiful. My friend loved hers too. Fast delivery too. Thankyou
United KingdomI've not owned my Mind Notes for quite long enough to comment on the long-term effects of using this inspiring journal, but already after a few days, I am finding that it is focusing my mind on so many things to be grateful for AND on taking small manageable steps towards changing behaviours and attitudes that simply aren't helpful. The journal is also beautiful!