LSW Mind Notes is a six-month undated daily wellbeing journal.
This journal is designed to help you pinpoint thought and behaviour patterns, encourage the practice of gratitude and use weekly exercises to increase your sense of positive wellbeing for a more fulfilled life.
Using different tools and techniques this journal will help you to rediscover what makes you tick and encourage you to do more of what makes you happy. Bring your focus back to you with the ultimate self gift for your mental wellbeing.
For those who use LSW Mind Cards, each day there is a space to write your thoughts and findings from your chosen card of the day.
Each week you will find
- Monday - Friday prompts with weekly review pages
- Inspirational quotes
- Colouring pages
- Motivational exercises
- Probing questions
- Coaching techniques
- Mindfulness techniques
- Breathing exercises
- Positive affirmations
Specifications
- Printed in the UK
- 224 pages
- Six-month undated
- White 100 gsm paper
- Dimensions 8.3" L x 5.8" W x 0.7" D
United KingdomIt has helped to change my state of mind
I was brand new to journaling, and Mind Notes has been the perfect introduction to it. It is helpful and fascinating to look back and see how much my mind set has changed in just 3 months of journaling. It has become part of my daily routine and is something I shall continue to do.
United KingdomAmazing Diary
Love this Mindfulness Diary...it's exactly as advertised and looks amazing with enough space (not dated) to put on your thoughts. The packaging is GORGEOUS too. Prompt delivery, very pleased. Would make a great present.
United KingdomSelf care at its finest
Absolutely love this product. It’s so luxurious yet simple and easy to complete each day. Other journals I have seen I found a little overwhelming where as this can be filled in with as much or as little as you’d wish for. Speedy delivery, lovely packaging and all round great service. If you’re thinking about buying this, take this as your sign and treat yourself or a loved one! (Ps. I’d love to have received this as a gift!)☺️
United KingdomLoving the daily ritual of journalling
This book has given me a focus to help me journal daily, this time to reflect on the day and look ahead to the next day has been so helpful for me.
United KingdomLovely journal
They were gifts for our daughters who were very pleased with them. Good quality and like the way the pages are set out. Delivery was prompt and kept informed of dispatch. Would recommend