LSW Mind Notes is a six-month undated daily wellbeing journal.
This journal is designed to help you pinpoint thought and behaviour patterns, encourage the practice of gratitude and use weekly exercises to increase your sense of positive wellbeing for a more fulfilled life.
Using different tools and techniques this journal will help you to rediscover what makes you tick and encourage you to do more of what makes you happy. Bring your focus back to you with the ultimate self gift for your mental wellbeing.
For those who use LSW Mind Cards, each day there is a space to write your thoughts and findings from your chosen card of the day.
Each week you will find
- Monday - Friday prompts with weekly review pages
- Inspirational quotes
- Colouring pages
- Motivational exercises
- Probing questions
- Coaching techniques
- Mindfulness techniques
- Breathing exercises
- Positive affirmations
Specifications
- Printed in the UK
- 224 pages
- Six-month undated
- White 100 gsm paper
- Dimensions 8.3" L x 5.8" W x 0.7" D
United Kingdom United Kingdom United KingdomSeeing the benefits
I'm in my fourth month with this journal and using the Mind Cards too. It is a helpful daily reflection on where you have spent your energy that day and where you would like to focus them instead tomorrow. I am noticing a positive change in my mindset and the weekly review is helpful too. The book itself is beautiful; nice paper and an attractive hardback. The only thing that would make it perfect would be the addition of a ribbon bookmark, but not having this doesn't in any way spoil my experience using the journal. Great service; prompt delivery and beautifully packaged.
United KingdomFabulous little journal!
I’ve only used this for 3 days and I’m really enjoying it. The only thing I should’ve done is get the morning notes instead of mind notes as I prefer to journal in the morning. But that’s my own mistake as I didn’t notice the morning journal. Other than that I’m loving it. It is beautifully done, and would also make a wonderful gift. I’m already planning to buy for a few people. Thank you for an amazing product!
United KingdomMind Notes
I love this; it’s just what I was looking for. Elegant in design and so easy to use. Highly recommend it