LSW Mind Notes is a six-month undated daily wellbeing journal.
This journal is designed to help you pinpoint thought and behaviour patterns, encourage the practice of gratitude and use weekly exercises to increase your sense of positive wellbeing for a more fulfilled life.
Using different tools and techniques this journal will help you to rediscover what makes you tick and encourage you to do more of what makes you happy. Bring your focus back to you with the ultimate self gift for your mental wellbeing.
Each week you will find
- Monday - Friday prompts with weekly review pages
- Inspirational quotes
- Colouring pages
- Motivational exercises
- Probing questions
- Coaching techniques
- Mindfulness techniques
- Breathing exercises
- Positive affirmations
- Printed in the UK
- 224 pages
- Six-month undated
- White 100 gsm paper
- Dimensions 8.3" L x 5.8" W x 0.7" D
Lovely journal bought for my sister and she absolutely loves it. The customer service from this company is fantastic, nothing is too much trouble. I will definitely be ordering more of these for gifts as they are perfect!
Didn't expect such a quick delivery. Loved the packaging. I am going through CBT at the moment and I find this book helpful to keep track on my mood and helps set a positive focus for the next day. Its handy to reflect on your day and your week. This book just fits in perfectly with CBT, especially when you want something already set up for you in a neat way. Thanks :)
My new journal arrived in super quick time, before I expected it to. The packaging is lovely & the journal itself is beautiful - I cannot wait to start writing in it. Thank you & will definitely buy again
Beautiful presentation, enjoyed opening it up. I’m gonna enjoy using this for next few months, it’s almost to nice to use. Thank you
After searching for a mindfulness journal that gave me useful prompts, space for my own notes I found LSW. I LOVE this journal and have now recommended to friends as well as bought more for gifts. Thank you.