'Getting to Know You' is the first E-Book from LSW London, written by founder and Cognitive Hypnotherapist Lili Sinclair-Williams.
It delves into what it means to be a truly authentic you, how and why should we get to know ourselves better and what the benefits are. Full of exercises, journal guides and techniques, Getting to Know You will help you to dig a little deeper, and enjoy a journey of self discovery.
Lili Sinclair-Williams says "I want you, the reader, to learn that change doesn't need to be daunting. With the right guidance it is possible to break the process down into manageable chunks. By truly discovering who we are and what we value we can discover what changes are needed to be the happiest versions of ourselves".
A new mamas bf!
Great! Found it provided such helpful queues to pause and take care of myself as a new mom.