- Monday - Friday prompts with weekly review pages
- Inspirational quotes
- Colouring pages
- Motivational exercises
- Probing questions
- Coaching techniques
- Mindfulness techniques
- Breathing exercises
- Positive affirmations
- Printed in the UK
- 224 pages
- Six-month undated
- White 100 gsm paper
- Dimensions 8.3" L x 5.8" W x 0.7" D
It’s such an easy to use layout. Really good points that don’t take ages to complete so it’s easy to build into your daily routine. Would definitely recommend.
I received this as a gift and thoroughly enjoyed it. So when my journal ended, I brought another one for myself and one as a gift for a friend to keep the cycle going! Thank you
These were purchased as gifts. What lovely quality they are.I am sure the recipients will enjoy using them.
LSW Mind Notes
This was bought as a Christmas Present - I am sure my daughter will be delighted.
A great little book that massively helped with my mental health.