LSW Mind Notes
LSW Mind Notes
LSW Mind Notes
LSW Mind Notes
LSW Mind Notes

LSW Mind Notes

Regular price
£23.99
Sale price
£23.99
Tax included.

LSW Mind Notes is a six-month undated daily wellbeing journal.

This journal is designed to help you pinpoint thought and behaviour patterns, encourage the practice of gratitude and use weekly exercises to increase your sense of positive wellbeing for a more fulfilled life. 

Using different tools and techniques this journal will help you to rediscover what makes you tick and encourage you to do more of what makes you happy.

Each week you will find

  • Monday - Friday prompts with weekly review pages
  • Inspirational quotes
  • Colouring pages
  • Motivational exercises
  • Probing questions
  • Coaching techniques
  • Mindfulness techniques
  • Breathing exercises
  • Positive affirmations

Specifications

  • Printed in the UK
  • 224 pages
  • Six-month undated
  • White 100 gsm paper
  • Dimensions 8.3" L x 5.8" W x 0.7" D

 

Customer Reviews
5.0 Based on 1 Reviews
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12/02/2020
Anonymous
United Kingdom United Kingdom
A quality and life-changing purchase

I've not owned my Mind Notes for quite long enough to comment on the long-term effects of using this inspiring journal, but already after a few days, I am finding that it is focusing my mind on so many things to be grateful for AND on taking small manageable steps towards changing behaviours and attitudes that simply aren't helpful. The journal is also beautiful!