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Sleep Well mini course - day three

It’s Friday and that can mean only one thing! It’s the last day of our Sleep Well mini course… boo! But it is also the launch of our Sleep Well collection… yay! Our Sleep Well Collection consists of five guided meditations designed to help you have a deep, quality sleep.

The best part? We are giving our subscribers… that’s you… exclusive access to the first of the five recordings for free!

Use what you have learned from this mini course. Put your bedtime routine into practice, prime yourself to get as relaxed as you can possibly be and allow yourself to listen to my voice as you drift off.

The important thing to remember with these recordings is that you can fall asleep at any time. It doesn’t matter if you fall asleep immediately or after the recording has ended… your unconscious will be listening and understanding everything I say without the need for your conscious mind to do anything at all… except relax.

So, let go of any worries or stress, maybe have a little stretch of your muscles, your arms, your legs. Shake away the tensions of the day and get ready to go into a deep and restful sleep.

To access the recordings, click the button below and to download the first recording (titled Sleep Well Introduction) simply add it to your basket and use the code ‘sleepeasy’ at checkout.

Each recording in the collection is £2.99 or £3.99 for the 40-minute Ultra Deep Sleep, but if you buy all five recordings an automatic discount will apply to your basket and you can download them together for just £10.

Have a wonderful, restful weekend,

Lili and the team x