Sleep Well mini course

Sleep Well mini course - day three

Lili Sinclair-Williams

Sleep Well mini course - day three

It’s Friday and that can mean only one thing! It’s the last day of our Sleep Well mini course… boo! But it is also the launch of our Sleep Well collection… yay! Our Sleep Well Collection consists of five guided meditations designed to help you have a deep, quality sleep. The best part? We are giving our subscribers… that’s you… exclusive access to the first of the five recordings for free! Use what you have learned from this mini course. Put your bedtime routine into practice, prime yourself to get as relaxed as you can possibly be and allow yourself...


Sleep Well mini course - day two

Lili Sinclair-Williams

Sleep Well mini course - day two

It’s day two of our Sleep Well mini course. Today we are sharing our tried and tested ultimate bedtime routine. Having a regular bedtime routine can help to train the mind to prepare for a great night’s sleep. The more you repeat the same actions in the lead up to bedtime the more you will prime your mind to flow into a state of deep relaxation when you climb under the covers. Turn off or stop using all electronics at least 30 minutes before going to bed This includes phones, televisions, laptops and computers. Give your mind the time it...


Sleep Well Mini Course - Day One

Lili Sinclair-Williams

Sleep Well Mini Course - Day One

Welcome to the first day of our three-day Sleep Well mini course. This week we are launching a five-part sleep course, five recordings of varying length to help you sleep well without bringing the worries or stresses of the day to bed with you. Because your bedtime is a sacred time to reset and recharge and you deserve to be able to sleep deeply in order to wake up feeling refreshed and ready for whatever the day throws at you. The course of sleep recordings can be bought together as one album or individually depending on your choice. They vary...