• Sleep Well Mini Course

    On Monday, we will be sending out the first day of our three day Sleep Well mini course in celebration of the launch of our Sleep Well Collection....
  • Mindfulness mini course - Day Five

    We can't believe we've already reached the final day of our mindfulness mini course! We hope you’re all looking forward to a relaxing weekend ful...
  • Mindfulness mini course - Day Four

    Yesterday, we covered why becoming more present and creating awareness for the things we take for granted can have such a positive effect. Today,...
  • Mindfulness mini course - Day Three

    So far on our mindful journey we’ve gone through the basics of Mindfulness and the power of using your breath to train your mind to bring awarenes...
  • Mindfulness mini course - day two

    Yesterday we covered what Mindfulness is and why it is so brilliant to practice in your daily life. It all sounds pretty good right? Today, we are...
  • Mindfulness Mini Course - Day One

    Welcome to day one of our Mindfulness mini course. Every day this week we will be guiding you through the power of mindfulness, the whats, the why...

    Setting aside time to reflect on what is important to you can be a great way to discover more about yourself and your values and ensure that you are on track to being the best version of you. Reflecting on the words of others can be a great way to question ourselves and our beliefs, why we hold certain beliefs and whether the beliefs keep us in protection mode or allow us to grow. 

    Acts of kindness don't have to cost you money or take a lot of time to do. They can be premeditated or spontaneous, an action or simply words. However you choose to do it, studies show that people who experience kindness are more like to pass it on which will ultimately create a happier world for everyone. Learn more in our blog here.

    Rituals are a fantastic way to boost happiness and create a grounded, calming sense of being in the world. Creating rituals out of positive habits can help us become more present, create more awareness and more appreciation for what we love. 

    Gratitude doesn't have to be saved up for the big events in life, it is something you can practice everyday. Click to read more about how to make the most of your GRATITUDE cards.

    Writing a journal is a fantastic way to pause and reflect on our successes and failures and use these learnings to better ourselves. Click to read more about how to make the most of your JOURNAL cards.