Mindfulness Mini Course

Mindfulness mini course - Day Five

by Lili Sinclair-Williams July 31, 2020

We can't believe we've already reached the final day of our mindfulness mini course! We hope you’re all looking forward to a relaxing weekend ful...

by Lili Sinclair-Williams July 30, 2020

Yesterday, we covered why becoming more present and creating awareness for the things we take for granted can have such a positive effect. Today,...

by Lili Sinclair-Williams July 29, 2020

So far on our mindful journey we’ve gone through the basics of Mindfulness and the power of using your breath to train your mind to bring awarenes...

by Lili Sinclair-Williams July 28, 2020

Yesterday we covered what Mindfulness is and why it is so brilliant to practice in your daily life. It all sounds pretty good right? Today, we are...

by Lili Sinclair-Williams July 27, 2020

Welcome to day one of our Mindfulness mini course. Every day this week we will be guiding you through the power of mindfulness, the whats, the why...