-
by Lili Sinclair-Williams
We can't believe we've already reached the final day of our mindfulness mini course! We hope you’re all looking forward to a relaxing weekend ful...
-
by Lili Sinclair-Williams
Yesterday, we covered why becoming more present and creating awareness for the things we take for granted can have such a positive effect.
Today,...
-
by Lili Sinclair-Williams
So far on our mindful journey we’ve gone through the basics of Mindfulness and the power of using your breath to train your mind to bring awarenes...
-
by Lili Sinclair-Williams
Yesterday we covered what Mindfulness is and why it is so brilliant to practice in your daily life. It all sounds pretty good right?
Today, we are...
-
by Lili Sinclair-Williams
Welcome to day one of our Mindfulness mini course.
Every day this week we will be guiding you through the power of mindfulness, the whats, the why...
Use left/right arrows to navigate the slideshow or swipe left/right if using a mobile device