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Mindfulness Mini Course

  • Mindfulness mini course - Day Five

    We can't believe we've already reached the final day of our mindfulness mini course! We hope you’re all looking forward to a relaxing weekend ful...
  • Mindfulness mini course - Day Four

    Yesterday, we covered why becoming more present and creating awareness for the things we take for granted can have such a positive effect. Today,...
  • Mindfulness mini course - Day Three

    So far on our mindful journey we’ve gone through the basics of Mindfulness and the power of using your breath to train your mind to bring awarenes...
  • Mindfulness mini course - day two

    Yesterday we covered what Mindfulness is and why it is so brilliant to practice in your daily life. It all sounds pretty good right? Today, we are...
  • Mindfulness Mini Course - Day One

    Welcome to day one of our Mindfulness mini course. Every day this week we will be guiding you through the power of mindfulness, the whats, the why...